fundamentals series
a solid foundation is the basis of all that we do, beCOME and create
The fundamentals of any system are the bedrock tools, techniques and concepts that provide the most deep-rooted and metamorphic aspects of the journey. They are profound in simplicity, yet infinite in profundity.
Fundamental doesn’t mean easy. This journey is challenging!
My teaching style is a methodical, detailed and progressive journey towards full body connectivity. The capacity to feel the intricate micro-movements in the physical body, are what bring the energetic body into alignment. A series of tiny actions woven together in unison, amount to the ability to move with a profound sense of effortlessness + ease.
The cueing is intentionally detailed, inviting a focused weaving of awareness from gross (physical) to subtle (energetic) body. In this way, awareness lights the body up point by point, much like the little lights of a switchboard coming online.
With hyper-receptivity comes a capacity for intelligent self-adjustment. Over time, we can feel for ourselves which lights on the body to turn up (what to activate), and which lights to dim down (what to soften). Rather than seeking to build more strength, experience the sensation of holism—a unifying of our full power!
Regardless of age, previous experience or ability—as mind, body, energy and spirit collaborate in symphony, the inevitable outcome is a sense of energetic relief.
This 14-class series has been curated to establish the groundwork for an embodied, nuanced and intelligent practice, to last a lifetime. Whether you are newer to the practice or an experienced practitioner, the classes will stretch your awareness into new directions and dimensions.
THIS SERIES IS FOR YOU IF:
You would like to fine-tune your awareness to connect to your Subtle Body.
You are ready to build focus (becoming more aware of distractibility), and lay the mind-work for consistent home/self-practice.
You are interested in making intelligent self-adjustments by understanding how different movements and actions feel.
You are a practitioner who would like to feel lighter and stronger through unified, full body recruitment.
You are a yoga teacher who would like to teach with more detail and precision.
You are ready to catalyse your personal growth by slowing down and taking the time to immerse yourself in the fundamentals.
structure
What will you learn?
This series includes 7 focal teachings over 14 practices.
Practices are organised into:
— 7x tutorials
— 7x classes
We explore 7 different fundamental teachings of the yoga system, first tutorial style format, followed by a longer class.
Each tutorial is paired with a corresponding class. The tutorials introduce the fundamental concept or aspect of practice, and classes are where we weave the teaching into a flow.
Over the course of this inner-immersion, we'll embody yoga as an intelligent system based on the movement of energy. As we begin to manage, direct and retain our prana (energy), we can recognise alignment as the most profound sense of relief!
Are you ready? Let’s begin.
Want to immerse yourself even deeper?
My Full Body Yes Online Platform invites you into a potent inward journey while being a part of a global community. You will receive access to my three signature yoga series and on-demand library with new movement, meditation and breath classes added each month to grow, inspire and uplift your practice.