Full Body Breath Circle
Full Body Breath Circle
Full Body Breath Circle is an artfully curated weekly practice for people looking to apply the transformative powers of breathwork, for practical benefits in daily life. Controlling the way we breathe can reap incredible outcomes in our sleep, regulating metabolism, managing stress, and give us a huge boost in energy and sharp mental focus.
DETAILS
4x Weekly Sessions
April 7, 14, 21 & 28
EVERY WEDNESDAY MORNING
7:15-8:00am NSW, Australia (AEST*)
♡ *Live recordings emailed after each session♡
ABOUT
Full Body Breath Circle is an artfully curated weekly practice for people looking to apply the transformative powers of breathwork, for practical benefits in daily life. Controlling the way we breathe can reap incredible outcomes in our sleep, regulating metabolism, managing stress, and give us a huge boost in energy and sharp mental focus.
WHAT YOU’LL RECEIVE
Four x 45 minute breathwork Sessions
Learn specific techniques with wide ranging effects, from optimising mental clarity, heightening creativity and self-awareness, processing stored emotions, boosting immunity, and reducing stress.
The tools and skills to build your individualised breathwork routine
Weekly follow up email with session recording
BENEFITS
The circle work is for anyone who is looking for a supportive, group environment to create a transformative daily self-care ritual, via the intimate love language of breath.
Together we will delve progressively deeper into the vast potential and powers of breathwork, with the support of new science of an ancient art.